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Clinical Validation

The Science Behind Our Success.

Goodable is an enterprise API validated through randomized control trials to measurably reduce stress, anxiety, and depression symptoms — in as little as five minutes a day. No meditation or journaling required. Just clinically validated outcomes your stakeholders and your leadership will love.

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Brain illustration — Goodable clinical validation

Trial #1 — Single Exposure Study

5 Minutes of Goodable DeliversInstant Impact

Our first randomized control trial — across five cohorts — showed that a single 5-minute exposure to Goodable content delivered significant behavioral health outcomes with strong statistical significance (p≤0.05).

Improvement in Depression Symptoms

Improvement in Anxiety Symptoms

Improvement in Stress Symptoms

Results achieved after a single 5-minute exposure — stronger outcomes than commonly prescribed interventions including gratitude journaling. Statistical significance p≤0.05.

Trial #2 — Longitudinal Study

Sustained Results.Proven Over Time

Our second clinical trial confirmed that 5 minutes of Goodable content per day over 10 days delivers lasting, measurable improvements across the three biggest indicators of mental wellness — with all outcomes meeting rigorous statistical significance thresholds.

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DepressionMeasurable symptom relief

Daily Goodable users experienced a statistically significant reduction in CES-D depression scores — the gold standard scale cited over 60,000 times in academic literature.

22%

Depression Reductionp = 0.019 ✓ Statistically Significant

AnxietyClinically verified results

Goodable mitigated anxiety symptoms as measured by the BAI — a 21-item clinical survey widely used in research and practice. Social media use, by contrast, correlated with higher anxiety.

25%

Anxiety Reductionp = 0.050 ✓ Statistically Significant

NegativityBetter daily experience

Using the SPANE scale, participants exposed to Goodable reported significantly fewer negative daily experiences — a direct, measurable lift in perceived wellbeing.

10%

Negative Experience Reductionp = 0.028 ✓ Statistically Significant

Goodable vs. The Market

Finding your new Headspace and Inner Calm

Goodable delivers comparable effectiveness to Headspace in reducing negativity, and comparable effectiveness to Calm in mitigating depression and anxiety — as indicated by published scientific studies on each platform.

The critical difference? Goodable works within existing habits — no onboarding, no meditation practice, no new routines. Your users just consume content they're already used to doing, and the outcomes follow.

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OutcomeGoodableHeadspaceCalm

Depression✓ 22%—✓ Similar

Anxiety✓ 25%—✓ Similar

Negativity / Stress✓ 10%✓ Similar✓ Similar

Requires New Habits✗ No✓ Yes✓ Yes

Works in Existing Habits✓ Yes✗ No✗ No

Enterprise API✓ Yes✗ No✗ No

Comparison based on published clinical studies for each platform. Goodable data from Trial #2 (2024).

Measurement Scales Used — Each Cited Thousands of Times in Peer-Reviewed Literature

CES-D

Center for Epidemiological Studies Depression Scale

60,500+ citations

PSS-10

Perceived Stress Scale

33,500+ citations

BAI

Beck Anxiety Inventory

16,600+ citations

SPANE

Scale of Positive & Negative Experiences

4,200+ citations

WEMWBS

Warwick-Edinburgh Mental Well-being Scale

4,000+ citations

“

An average person spends 151 minutes every day consuming unhealthy content. Companies spend billions of dollars a year unsuccessfully trying to treat the symptoms but they ignore the cause. We solve the problem at the source.

Muhammad Lila, CEO

Enterprise Transformation

The Platform ThatPays For Itself

Goodable delivers something no enterprise wellness program has been able to offer before: clinically validated, measurable improvements in mental health — without asking users to change a single habit. That means faster deployment, higher adoption, and a clear ROI your leadership can defend.

Whether you’re an insurer reducing claims, an employer improving workforce wellbeing, or a platform looking for a clinically proven differentiator — Goodable integrates seamlessly via API, requiring zero onboarding, zero new habits, and zero friction.

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Employee Benefits

Deploy Goodable across your workforce via API or app to drive measurable improvements in wellbeing, engagement, and retention.

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Enterprise Platforms

Embed Goodable's content engine into your product to give users a clinically validated mood lift — and give yourself a proven differentiator.

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Governments, Marketers & Content Creators

Test your content against our clinical framework before it goes live. Know — with scientific confidence — whether your messaging uplifts or harms your audience, and optimize accordingly.